Emotion regulation refers to a process by which individuals influence which emotions they have, when they have them and how they experience and express their feelings. Emotion regulation can be automatic or controlled, conscious or unconscious and may have effects at one or more points in the emotion producing process. This paper focuses on how emotion regulation and its strategies can help the victims to cope with bullying by laying the framework of two chief modals. Subsequent potential areas for further research on this topic are also mentioned.