Lavanya Maheshwari is a student at Neerja Modi School, Jaipur, India. This paper
was prepared by Lavanya as a part of her course work for LS190 - Introduction to College Level
Research course at Allegheny College during summer 2021.
Associate Professor, Psychology Director, Undergraduate Research, Scholarship, and Creative Activities B.A., Muskingum College; M.S., Ph.D., University of New Mexico
Emotion regulation (ER) refers to the process through with people manage various components
of their emotions. An effective repertoire of ER strategies helps in satisfactory emotion
regulation in diverse circumstances. Using Bonanno and Burton’s Regulatory Flexibility
model, this paper illustrates various practical ways through which a competent ER repertoire
can be built, with particular focus on the fields of arts and humanities. Other potential paths for
building a repertoire are also discussed briefly in order to guide future research.
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